Skill: Single leg squats a.k.a. Pistols
WOD: Push Press
1-1-1-1-1-1-1-1-1-1
Post loads to comments. If you are an advanced lifter, modify by using a snatch grip and press from behind the neck.
Less chalk, more grip!
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8 comments:
First of al, that picture is nasty. That's some dedication right there.
6am
First time max push press - 165#
great job 6am crew.
-T
First time trying for max push-press. did 145. Great job to everyone else this morning. People were puttin on a clinic!
A mere 65# today. Maybe tomorrow I'll remember my socks so I don't have to work out in my sandals:)
Erica
235
-Will
Saturday's highland games....
http://www.riscot.org/
115#
Jo
70 for push presh, 15 squats
laurie
Jo, are those your hands? :-)
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