Dynamic Warm-up
Overhead Press: 5-3-2-2-1-1-1-1
WOD: As Many Rounds As Possible in 15 minutes
5 Squat Jumps
5 Push-ups
5 Split Squat Jumps
5 Pull-ups
Post maximum overhead press and completed rounds to comments.
Congratulations to Adam McClure on his first muscle-ups! Check out the video!
Colin Campbell, mid-box jump. This guy works hard!
2 comments:
17 rounds of pain
3 reps of #115 OHP. Who knew thrusters made this stuff easier to move?
After a week off its great to be back!
Nigel
nice score Nigel
I got up to 85# for the OH presses and lost count of the WOD, but I think it was around 12 or 13 rounds?
Colin- I love the picture
Sam
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