3x8
Deadlift, 90% of 1 rep max
3-3-3-3-3
Rest 3 minutes
WOD:
21 Deadlift, 135 pounds
400 meter run
15 Deadlift, 135 pounds
400 meter run
9 Deadlift, 135 pounds
400 meter run
a brilliant sunday at JP Pond with again faster
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1 comment:
Great work today Gordon, Kiki, and Joe. Enjoyed seeing you all today on a beautiful day.
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