Skill Practice: Handstands
WOD: Karen
150 Wall Ball Shots for Time.
Post time and modifications to comments.
Sam and Lynne battle it out in Southern New Hampshire.
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8 comments:
6:50, 15#dbs, which I think is a PR....although I believe next time I'll be using 20#dbs. And thanks for keeping me honest, Jenn.
K.
6:10 as Rx'd. six seconds off PR
8:25 with 20# dbs
Jo
9:02 as Rx'd. Then almost fell down my stairs at my house.
Bart
7:25
PR by over two minutes. Lowering the targets helped.
9:15...not too happy with this time. I had to sub 20# dumbells as well.
-Max
not very happy with my time of 11 either
able to do 20 wallballs and 130 20# thrusters
Sam
In a word, horrible.
9.05; 2 minutes off last time...
Jon, where did you lower the targets to?
Nigel
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