WOD: Fight Gone Bad
3 rounds, 1 minute at each station, 1 minute rest between rounds. Athletes move between stations at the end of each minute. Clock runs continuously.
Row (calories)
Wall Ball (reps)
Sumo Deadlift High-pull (reps)
Box Jump (reps)
Push Press (reps)
Colin Campbell on his way to a solid 277.
4 comments:
The 7 am crew brought the noise today. Great job, gentlemen. Consider yourselves officially baptised by fire.
I'm proud of you guys.
Best,
Jon
250 using 65 # on the SDHP and Push Press. Ouch!!!
Bart
291 as Rx'ed, PR, but easily eclipsed by Jon who humbled me today with his 313.
Curses!
Thanks, Neal, for a great start to a long Crossfit hiatus. Let's do this again before the Xmas break...
Nigel
276
Slightly lower score than last time, but higher weights and box jumps, so I'll take it.
Happy Thanksgiving to all who celebrate it!
Jo
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