Skills: Clean 1-1-1-1-1 Snatch 1-1-1-1-1
WOD: 1 Mile Run
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9 comments:
1 mile for time 7:23
Mike
7.06, would have gone faster but my legs wouldn't listen.
Nigel
80# on the snatch, didn't get to the cleans.
7:50 on the run...done it faster, perhaps was tired from all of the snatches?
Good job to all who scampered ahead of me!
Jo
7:21 one mile run...a sloppy 125 on the snatch...strong on the way up just sloppy on the catch, 205 on the clean.
Bart
75 Snatch--still practicing the first/second pull transition.
175 Power Clean--still practicing the...
6:18 mile
75# snatch, although the form left something to be desired
the hamstring cooperated for a 6:25 mile
thanks for keeping the pace, jon!
85# for the snatch
and 7:44 for the mile
Sam
6:33 mile
just practiced form on snatch and clean
- fredrica
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