WOD: 21-15-9
Heavy DB Cleans
Double Unders
Strength: 5x5 Deadlifts
Post Time and Loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
14:00 even w/35# and broken DU's. Tried so hard to beat or at least tie with Jo....next time, I guess. And deadlifts were completed s/#165.
Good work this morning!
-k
13:05 with 55# DBs
Eric those things were heavy!!
Great job 6 and 7 AM, way to really drive on the Clean thrusters.
13:55...but I was switching back and forth with the 30's and 35's...Karen basically kicked ass this morning.
up to 185 on the Dls before Will yelled us down to 165. Good times.
Jo
yes - they were clean THRUSTERS.
i did 9:51 with 30# dbs. thank god for double unders.
oh, and guess who took down neal/will's double under record last night? thats right, yours truly. 53, suckers!
Post a Comment