Skill: Pressing Snatch Balance
WOD: 3 Rounds for Time
15 Overhead Squats (95/65)
7 Muscle-ups
Finisher: Tabata Squats or Tabata Split Squat Jumps
Post Time and Tabata score to comments.
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2 comments:
steve, linda, thor, and erik rocked out this morning with PERFECT form on the OHS. very impressive!
i joined the 0700 for the wod, with very modified, leg assisted mu's. thanks for the coaching steve - i need to work those more often. 65# ohs, and 16:58.
steve and leo - impressive with the wod as rx'd!
thanks ec and steve for the coaching. that was a prep for the nasty girls work out
leo
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