CFWU
Strength: 3x3 Snatch Grip Deadlift
WOD: As Many Rounds As Possible (20 minutes)
5 Bear Complexes
8 Box Jumps
8 False-grip Knee-to-Elbows
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Jordan Jovtchev Floor Routine
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3 comments:
6am class:
DL = 135#
WOD = 5 1/3 45#. Bear complexes felt awkward and false grip KTE - ha!!
Jo and Steve - Wow!! You both rocked this workout.
Linda
7AM Class:
Snatch Grip Deadlift's - Max of #205, difficult body mechanics for move, unhappy with performance.
WOD - #115 bar, 5 rounds & 4 complete bear complexes in 20 minutes.
BTW, for those that are interested, the Personal Record spreadsheet is available here
Max of 185# for the deads, not great, did the last set at 155# in order to have perfect form.
5 rounds and 1 bear complex for the wod, 75# bar and some seriously ugly ktes, they were modified cause I could barely hold the false grip. Good times.
Jo
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