WOD: Station Rotation, 5 Rounds
Barbell Thrusters (35/65)
Slam Ball
Box Jump
Jumping Pullup
Rest Station
Spend 1 minute at each station, cranking out as many reps as you can!
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David Belle Parkour.
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2 comments:
My experience with this was pleasant enough. I started out with a foolish goal of 20 reps. p/station...I think the lowest count was 9 box jumps on round 3.
But I'm happy that I worked for 20 minutes....happy that Will kept an eye on all of us....happy that Kara, Thor, Steve and a Kettlebelling Jo cheered everyone on. Endorphins kicked in, that's what I wanted.
Have a good one!
k.
did strength, 2x5's
dl 200, 180
bs 105, 95
fs 85, 95
press 80, 75
then ME jerk, up to 125. failed at 135 - twice. ouch.
then "annie"
6:33 - pr by 2 minutes! guess you better get your annie game face on, will!
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