WOD: 15-12-9
Deadlifts (85% 1RM)
Pushups
DB Cleans from the Floor
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Jack and Mike work the L-sits.
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6 comments:
6am
The deadlifts at 85% (155 for me) proved to be my greatest challenge. 30# on the cleans. I finished DFL in 21:28 with a pathetic whimper. Jo, Erik and Jess got through this one in a much more elgant manner :-) Great work everyone -
Linda
7 am
185 for DLs, 30# for Cleans. Finished around 18:30.
Great job by everyone and thanks to Steve for the coaching.
Daisuke
170 for the DL (a poor 73% of my max) and 35lbs. for the cleans. My back is still sore from Monday!
Mike
185# for the deads, 35# for the cleans...done in around 17-18 minutes.
Strong work this morning in the 6am class!
Jo
yay! i can post again! my computer loves me.
no surprise here - subbed everything due to hamstring.
front squats, body rows (ft elevated), and push press
95# and 24 and change min.
bart and i both had a PR during our pose down.
ec
115 for DL (75% of my max)
15 for cleans (lighter do to injury)
finished around 20-21 min.
loving the push-ups!! hopefully I won't be doing them the girly way to much longer.
see you all tuesday 7am
laurie
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