Skill: Handstand Practice
WOD: Overhead/Back Squat
1-1-1-1-1-1-1-1-1-1
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Linda.
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4 comments:
New pr today, 185 lbs. Thanks to Jon and Neal for motivating us to do our best!
Scott
nice work scott! and kiki i think had a pr too.
i did OHS - worked up to 125 (pr)
what a pr par-tay at 0600!
happy friday!
Back Squat pr w/#155 but it got sorta dark in gloomy in the hole....
Big, rascally fun today, tho. Have a good one!
k.
Congrats to Karen, Scott and EC on their rspective PRs! Nice job. My form still needs much work, post-Murph aches notwithstanding.
Thor
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