CFWU
"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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7 comments:
time: 35:20
Congrats to all who finished this on!
39+. Not quite DFL, but close. Time would have been less were it not for my inability to do more than two consecutive DUs without giving myself multiple lashings.
This was a good WOD. Nice work,6:00 AM crew!!
Thor
Please pick up my bones, attach them with rubber bands, and I will get off the floor and try to finish this workout!!
Finished in about 37:45.
Although mentally I was finished much earlier.
Scott
just under 39. 20# wallball, 27" box, and supermans for back ext.
i didnt feel like i was going that slow - but apparently i was. strong work 0600!
Urfff...
40:05 this morning. KtE's killed me, and the burpees finished what was left.
I'll have to agree with colin, I barely finished somewhere around 43-45 minutes, I don't remember after getting whacked in the head about 30 times doing double unders....great work 6am crew.
-Travis
25:25, 30 reps for all instead of 50...8lb ball for almost all of the wallball...good times.
Props to Erika for her persistence and EC for basically rocking out on this one.
Jo
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