Test 1 mile Run
Play Dodgeball
Sam on rappel.
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1 comment:
The 7 AM class was a little light today for Dodgeball, and a 1 mile run wasn't in the cards, so we did a "fun little chipper" from Jon, that included Sledge swings, KB Swings, Pullups, Situps, Pushups and Squats.
Chipper 14:??, with 1.5 pood KB and ring pullups.
Also, best effort attempt on 500m row - 1:38
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