Skill: Ring Dip - use bands or partners for assistance as needed
WOD: Team Workout - Relay Races
3 Rounds of:
Broad Jump 40'
20 Tire Sledges
Farmer Walk, 55#DB
20 Sandbag shoulder cleans, 50 pounds
Farmer Walk, 55#DB
20 Burpees
Walking lunge 40'
20 Pull-ups
Work in teams of two. The first athlete must complete the entire sequence of exercises before the second athlete begins. Post time to comments.
Fredrica pulling some weight.
4 comments:
7am
great workout today by everyone!!!!
Thanks to my teammates before me who kept a lead so it wouldn't be a photo finish!
laurie
6am
So I don't know who won this morning... great effort all around. The burpees killed my time, and I loved the tire sledges. Makes me feel like rocky training in russia about to fight ivan drago in Rocky IV.
Sweet.
-Travis
i heart the 0600 crew - good to see y'all.... even with the burpees!
Excellent work in the 7 AM crew, we had 2 big teams doing the relays. Accolades are due to Team 1 for kicking the stuffing out of us, but we'll back for the next round!
- Colin
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