Skill: Practice handstands for 20 minutes. Work at your ability level, ie. against the wall, free standing, parallettes, or rings.
WOD: "Michael"
3 rounds
800 meter run
50 Sit-ups
50 Back extensions
Post time to comments.
Colin moves some weight.
Subscribe to:
Post Comments (Atom)
7 comments:
32:19. Thanks to Will and everyone this morning for the motivation!
Erica
6am
27 minutes and change, though I was doing regular sit-ups and leg raises. Props to erik and whoever else did glute-ham sit-ups and back extensions... great work 6am crew.
I am going to feel this one tomorrow....
-Travis
great job today 7 am crew! didn't quite get through the third round but thanks to colin and leo for helping me through the run!
see you all tomorrow!
-taylor
7AM - Handstand pushups are fun, Michael is not.
Glute-Ham Bench for the first two rounds, round 3 they were full (too bad!). I felt pretty brutalized, and the third round of running sucked...
30:00
See some of you on Monday, I hope - tomorrow's a rest day for me...
7am
great job by everyone today.
32:09, I felt really weak during the run, and totally tired when I was done.
see some of you tomorrow
laurie
25:25
Gonna feel this one tomorrow...
Jo
6:00 PM
Worked on some rolls before the WOD
Finished Michael in 30:00 with about half the situps done on the GH Machine.
Great job by Ray and Erik as usual. Thanks to Jon for all the coaching and encouragement.
Post a Comment