Barski Cleans
Three-Position Cleans
Inch-a-Second Cleans
Justin cranking through 'Upside Down Fran' in a mere 4:38.
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1 comment:
Who knew an empty barbell could weigh several hundred pounds?
Doing well with cleans from position one and position two, still a little shaky on pulls from the floor/position three.
It's time to drill the positions...
Best,
Jon
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