WOD: "Jackie"
1000m Row
50 Thrusters (45# barbell)
30 Pullups
Skill: Instructor's Choice
Post Tabata Score and WOD Time to Comments.
EC, Nigel, and Erik take turns on the big box.
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5 comments:
Tabata Squats and then Jackie was a funny joke this morning. Ha Ha.
Tabata Score - 20
Jackie - 9:58 (1:03 slower than my last best). Oof.
The team race was fun though...
- Colin
tabat 19, jackie 8.50.
Hats and sweaty shirts off to Steve today; he moved so fast he left a vapor trail behind...;
tabata 23(Eric? A-buh-bye)
Jackie sub 8.30.
The man is an animal....
21 for the tabata squats and 11:07 for Jackie
great effort by everyone this morning...jackie's interesting after tabata squats!
Sam
Thanks for the props, Nigel.
This workout left me sore!!
Tabata squats: 12 (I am awed by Sam, Steve, and Nigel's numbers)
WOD in 10:04. But I have to learn to kip. I can ride a bicycle and tie my own shoes, so why can't I kip, too?
Scott
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