WOD: "Fran"
21-15-9
Thrusters
Pullups
Skill: Instructor's Choice
Our own Mike P. doing his classic muscle-up/dip routine for the folks in Oakland. Lock it out, Mikey!
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
3 comments:
mike's a stud!
9:05, not great, but can't expect much not having done fran in over a year!
oh, speaking of stud's - ummmm... nigel! awesome job this am!
Nigel....jeezoh pete! Takes 4 days off, is well over the age of 40 and whips out Fran in 4:41 minutes. I think we should all punch Nigel in the arm the next time we see him (and don't take 4 days off again!). Maybe he'll break 4 minutes.
Friggin' Fran took me 10:04 w/friggin' jumping pull-upsX2 and 65#.
I fear Fran.
k.
Fran 5:56 (PR!)
Serious props to Nigel for posting a great time this morning. Put that man on the board!
Also, to EC for her first Rx'd Fran! That will make the board as well I believe.
Good work everyone who finished.
Post a Comment