Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
Erik does big boy push presses.
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11 comments:
6am
My first time doing Murph.
43:13 w/ jumping pullups and around 60% modified pushups. Yippee. Nigel is a rock star. Great work everyone, this was a real barnburner!!
Eric, you're tho thtrong and handthome!
Fran kicked my butt, then Murph kicked my butt. What's on tap for Friday? FGB?
Mercy.
Good work today, Linda, Jo(who is not a chicken) and Thor. Where was everyone else?
Nigel
47+, and Dead @#$%&! Last. The pull-ups killed the clock.
Linda - Great job on your inaugural Murph! I'll bet you can't wait until the next one.
Jo - Nice work, as always. Your shoulder flexibility is amazing
Nigel - First you slay Fran, and 24 hours later, your own Murph. Much respect, my friend!
Allow me to wax serious for just a moment here, by saying that I'm very grateful to the vibe projected through the hard work exhibited by this morning's crew, and the 6:00 AM crew in general. I thank you all for it.
Cheers,
Thor
Fellow CrossFitter - much respect.
Thor
first time with murph.
didn't finish but heald strong and did 6 rounds of 10pull ups, 20push ups, 30 squats.
this reminds me never to go out the night before crossfit.
great job to all the girls!! We're taking over the 7am class.
Mike and leo did awesome!!!
laurie
seeing my movie on the boston website made my day and reminded me of how much I miss everyone at crossfit Boston. Also I owe my newfound west coast stardom to all the crossfit boston trainers
thanks guys
Mike
Mikey,
Congrats. Now lock out your damn dips ;)
We miss you guys a bunch. The whole JJ crew is here now, brother! Come on back!
Best,
Jon
Mike, good to see you on the board. Congrats on becoming a... SUPERSTAR!!
So Murph was a bit rough for the 7am today but there is such good spirit and strong desire in that group that I know we will keep training and be ready next time!
Nice work esp Leo for finishing as RX'd.
good job 7 am! we definitely get A for effort. we'll beat murph next time around.
Also thanks to steve for everything you do for us and pushing us when we need it!
leo's a beast!
-taylor
yeah, Murph was a little brutal. I only finished 8 rounds of 10 pull ups, 20 push-ups, and 30 squats before Steve kicked me out to finish my run! Leo was definitely inspiring, and Jessica and Wendy did great for having just started.
mike - we miss you and kyle! im sure you both are CF oakland studs!
ill be out in CA - oakland in july, and stopping by CF oakland to see the (in)famous CF boston guys!
I am tapping this into my keyboard with a pencil clenched between my teeth, since all the skin was ripped off my hands. :D
59:57
fredrica
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