Crossfit Warm up
Skill: Barbell Snatches
Start from the hang and progress to the floor. Use a 45 pound barbell only.
WOD: 50-40-30-20-10
Lunges
Push-ups
Sit-ups
Double Unders
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Sam Turnbull
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8 comments:
I found this workout tough and long. (Just what I expect from Crossfit!)
35:45.
Most of the class had left, leaving Erika and me to finish the workout.
Way to go Erika!
Scott
WOD: 26:??
Thanks, Jon, for the encouragement and the snatch tips.
Steve,
26:36 was your time, and you're welcome! Great work today with excellent adherence to form!
Best,
Jon
Whew! 30? 33? Good, ol'sweaty fun. Nice and long and arduous....went to singlesx4 instead of the DUs and modified pushups. Nice to see Justin back.
Thanks Neal for a great way to start the week.
xxoo,
k
WOW...Just finished the WOD and I am spent. Took a few days off due to being sick so I struggled with this one. Finished in 20:36.
-Max
This was a difficult one, Neal. 37:13 (with push-ups against the rack bar). Great job, Scott and thanks to the 6 am class for the encouragement.
Erica
Fantastic video. Yeah Sam Turnbull!
That girl moves weight. I'm impressed.
Best,
Jon
37:xx with SU and many modified pushups. I am working towards UN-modifying my pushups so this one was way tough. Thanks to the 5:30pm class - I was out of my element but they still made me feel welcome!
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