Warm-up
WOD: "Jonesworthy"
80-64-50-32-16-8
Squats
40-32-25-16-8-4
Kettlebell Swings, 1.5 pood
20-16-12-8-4-2
Pull-ups
Skill: Sprint Mechanics
Post time to comments.
Fedor Fuglev Snatches 270 reps
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4 comments:
28+. Still sore from Tuesday's Filthy Fifty.
Nice work to all this AM!
Eileen..way to go!
Thor
23:04. Too much breathing, not enough lifting.
Eileen was amazing in this workout.
That guy in the video, Fedor Fuglev -- someone tell him to dip more with his legs. He's not working hard enough.
(posted above by Scott)
The longest 31 minutes and 20 seconds of my life! 35 pound Kettle bell, body rows. Now what was that quote that Thor told us?
Erica
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