Warm up
Test: 400 meter run
WOD: 3 Rounds
50 Weighted Squats
Rest precisely 3 minutes between each effort
Use DB's weighing 40, 30, or 20 pounds.
Post load used and times to comments.
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4 comments:
400M run - 1:39. This is exactly the same time I ran when we did a set of 3 400s a couple of weeks ago. Apparently I have only one gear, which is anti-crossfit.
I don't remember my time for the WOD - 14 something? w/ 30# DB. This one was much harder than it looks.
Most importantly CONGRATULATIONS to Steve who graduates today!!
Linda
Ditto, Steve! Don't get a job that will take you away from Crossfit Boston!
1.18 on the 400, don't care about the WOD(which means I performed poorly)
lots of fun doing head and hand stands this AM - thanks Will
Nigel
1:31 on the 400 and 12 something with 30's for the workout.
Congrats Steve!!
Jo
1:26 on the 400, 35lbs for the workout, which was finished barely in 14+ minutes.
congrats steve.
-Travis
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