Max Snatch for the Day
Max Clean and Jerk for the Day
Assistance: 3 x 12 Reverse Hyper
Jen, looking awfully happy to be doing thrusters.
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3 comments:
130 on the snatch, 180 on the C&J.
Got some good advice on extension on the snatch--it feels like a totally different movement.
Cleans feel strong, but jerk was not, mostly due to recurring shoulder issues.
Once that's ironed out, I'll move some real weight.
J
85# for the snatch and 125# for the C&J no PRs today, but made my old maxes
great work on the clean today Jo!
Sam
Despite arriving about 2 hours late, I managed to pr on the cleans (110#) after getting some spectacular coaching from Neal. 80# on the snatch, but it wasn't pretty.
Jo
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