5 Pull-ups
10 Push-ups
15 Squats
Post rounds and partial rounds completed to comments.
Then,
Practice Snatch technique for 30 minutes. Keep the weight light and set volume to no more than 5 reps.
Scott Sutton demonstrating the proper start position for a medicine ball clean.
3 comments:
I don't feel like I pushed myself hard enough on this WOD. I felt a little nauseous afterward but I attribute that to last night's fried food. I only did 9 rounds plus another 4 pull-ups.
With that said, the snatch practice was great. Someday I want to get a really big snatch like Will and Neal! :-) **That one was just for you EC**
--- Doug
I encourage you all to take a look at www.crossfit.com and check out the photo. Nice little publicity for Neal. Great to be a part of all of this...
And as for this morning-the snatch practice, the crazy warm-up, 10 minutes of hoo-ha and I still feel like I'm old.
-k.
Great job, everyone. Old and not so old.
doug, you should know better. as thor told me on st. patty's day - fried food is the antithesis of xfit!
and neal - you forgot to post the third part of wod (aka the new warmup). mountain climbers should never be performed within the first two minutes of class.
-ec
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