5 Rounds for time:
50 Kettlebell Swings, 1.5 pood(55lb Dumbbells)
30 Push-ups
20 Sit-ups
Post time to comments.
Modifications:
A.
50 Dumbbell Swings, 40lb DB
30 Push-ups
20 Sit-ups
B.
50 Dumbbell Swings, 30lb DB
30 Push-ups
20 Sit-ups
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1 comment:
26:20
First rnd swings w/ 1.5 pd KB
rest w/ 40# db
The new facility is great, even if my time wasn't.
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