Complete 21, 15, and 9 reps of
Deadlift, 225lbs
Handstand Push-ups
Post time to comments.
If you cannot do as prescribed modify as follows:
A.
Deadlift, 185lbs
Handstand push-ups
B.
Deadlift, 135lbs
Handstand push-ups
C.
Deadlift, 185lbs
Overhead press, 40lbs(or less as needed)
Doug Moore, off to Navy Bootcamp and eventually BUDS. We wish you the best Doug!
7 comments:
6:41 or some such. Back aches like heck....man. I think I need a cane today. But enough about me, Doug-it was great while it lasted. The best of luck to you! Please keep in touch. And Jo-OUTSTANDING time w/your 3:09. Great fun this morning. Jokes and stretching, always a excellent way to end class.
-k.
Nice work everyone. Doug good luck at BUDs, just remember that no matter how tough it is there is an end to it. Pain is temporary, ringing the bell is forever.
3:48 as Rx (with Jo smiling at me in the second round.....can you say insult to injury!)
-Will
3:09 with 135#, apparently next time I'm using more weight.
Good luck Doug, we'll miss you!
Jo
6:55 for version d:
55# kbs for deadlifts
20# dbs for oh press
(ive got to start doing handstands)
doug - good luck. you rock - the 0600 crew will miss your intensity!
-eva claire
Thank you all of you. Your enthusiasism at the gym and well-wishes now mean a lot to me. BTW, 4:00 @ 185#. I'll continue to post on here while I'm on vacation. I'll do the workouts I can at whatever facilities I have available on my travels. I'll be officially gone after May 2 but I'll also write Neal to let him know how I do on my PST at Boot Camp. Jo, awesome time!
--- Doug
4:57 as Rx'd. Will you are now the hunted!
If you add Will and Neal's scores, you'd get mine....bastards :)
7:12 Rx'd
Good luck, Doug!
Post a Comment