102006

A nice suffer-fest from Gym Jones: "Jonesworthy"

For Time:

Squat 80-64-50-32-16-8
1.5 pood Kettlebell swing 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2 reps

First round is 80 Squats, 40 Swings, 20 Pullups. Second round is 64 Squats, 32 Swings, 16 Pullups and so on.

Post time and modifications to comments.