Modified Glute-Ham Raise
L-sit
Single-leg balancing (eyes closed)
Cartwheels
1000m Row for time
Rest 3-5 minutes
WOD: 21-15-9
Sumo Deadlift High-pull (65/45)
Box Jump
Ring Push-ups
Courtney in the bottom of an overhead squat, mid-"Nancy".
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5 comments:
3:39 1k row.
pulled hamstring during cartwheels (im quite the gymnast).
14:14 wod, 27 in box, 45# sdhp.
3:32 1 K row
9:10 or so on the WOD, 65lbs and 27" box
You know EC they don't call it Gym-nice-tics
Congrats Mike Perry on the 1:05
L-sit. Nice work!
3:40 1 K row
8:40 on the WOD, 65lbs, 27" box
3:59 on the row
12:06 on the workout, 65# shdps (messy), 20? inch box and modified ring pushups.
Props to ec for gutting it out through the ring pushups!
Jo
4:35 row (yes, needs work)
12:2x WOD: 45# bar, the smaller box, and very modified pushups.
This one leaves lots of room for improvement, but I was in the presence of greatness (Jo and ec) so it's all good.
Linda
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