Jerk Max Effort: 3 x 3
WOD
Grace: 30 C&J for time (45/65/95/135).
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3 comments:
85% Max jerk; 135#
85% Max clean; 95#
Grace; 6.30 with 95#
Will did a neat trick today, actually two;
- he cleaned 135# one-handed by accident...
- then he dumped the 95# from waist height only to immediately catch it again at waist height on the bounce..
...all that and he was as cheerful and chatty as Tigger this morning.
Nice working with you, Will.
Nigel
Let's see, I think 95# for the jerks and 65# for the cleans. And then Grace @ 5:05 w/65#. And Will, does that mean your date with Grace was Graceful?
(i.am.so.funny.)
have a good one!
ks.
I am a little late posting on this, but my Grace was CRAP. Not feeling it at all, in fact it was my first ever DNF. Just yuck, blec, yuck.
Great job to everyone else who wasn't a big ninny.
-Will
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