Rest 3-5 minutes
WOD
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
For the thrusters use 30, 25, or 20 pound dumbbells. Post load used and time to comments.
Saturday, October 28, 2006
102806
Spend about 40 minutes practicing free handstands to forward rolls; inverts and levers on the rings; and basic parkour movements.
Rest 3-5 minutes
WOD
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
For the thrusters use 30, 25, or 20 pound dumbbells. Post load used and time to comments.
Rest 3-5 minutes
WOD
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
10 Burpees
50 Dumbbell Thrusters
For the thrusters use 30, 25, or 20 pound dumbbells. Post load used and time to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment