3 x 400m Sprint (rest 2 minutes between attempts)
WOD: Barbara
5 rounds for time (1 min. rest between rounds)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post splits for 400s and Barbara to comments.
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7 comments:
still hampered by hamstring and ankle, had to sub rows for runs- dont remember the time
3 rnds only of barbara - lets see, 7-8 min each. honestly, the pushups took 5 minutes. i need to work on those.
good to be back with the group today - even though im out of shape! thanks team!
Jiminy Cricket this one took the cake!
I spent 3 hours yesterday playing on the rings and doing giant swings on the bars at NESA; my arms are 1" longer today and were in no condition to bang out the pull-ups.
Time was all over the place and stopped after 4 rounds, so this was a DNF!
Happy with the consistency of my 400 times; 1.30, 1.30 and 1.29.
Thanks Neal, for the punishment!
First time doing "Barbara".
It's a real test of lung power.
5 rounds at:
4:50
6:50
7:17
7:00
6:50
I'm not sure how my splits improved toward the end. I probably could have pushed harder on rounds 2 & 3.
Nice job, Sam! I was impressed by Nigel's 3-minute first round. I wish I could have seen it!
Thanks Steve, it was my first time too. I felt like I was on drugs by the end, but it was fun :)
4:42
4:45
4:33
5:59
4:40
400 splits were slow, slower, and slowest
Sam
oh and I subbed body rows with a small box for pull-ups b/c my hands are still split open from last week- who knew I would be missing kipping pull-ups by the end!
Sam
round 1 4:18 2 5:28 3 7:07 4 7:49 5 puked
Oy, very slow, only 4 rounds...I think they were all under 8 minutes...yea.
400 times were not awful, though, 1:40-1:47.
Jo
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