100 Air Squats, 3 minute rest, 100 Air Squats
WOD: Push Press
5-3-2-2-1-1-1-1
Post Air Squat times and Push Press loads to comments.
Sami Rodriguez finishes mile three of the Marine Corps PFT.
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7 comments:
Air Squat splits: 2:07, 2:09
Push Press: 135 x 5, 145 x 3, 165 x 2, 175 x 2, Fail, 185 x 1
It was great to see Thor create a "moment" about his head--good work on the press, brother!
Best,
Jon
air squats: 1:56, 2:07
Push Press 135x5, 145x3, 155missx2,155x1x1
Great group today. Thanks Jon & Thor for the encouragement. Good job everyone!
2:10 (ok), 2:55 (miserable)
75#-85#-95#-95#-100#-105#-110#
nice work this am ladies! props to jo for fighting for the 105# and to tracey rockin' out 105# first day back!
2:35 and 2:33 for the squat sets. Arrggh! While I performed the second set a whopping 2 seconds faster than the first, at that rate of improvement, the time for my 15th consecutive set might be respectable.
Thanks for the guidance on the push-press, Jon and Steve (and Neal, too!) The mirror also helped. Nice work everyone.
Thor
Squats were 2:10 and 2:14
Push press was up to 100#, but apparently my form is atrocious...although I did have a lightbulb moment when I realized it would be easier if I engaged my posterior chain. Hmmm.
Nice work this morning, special props go to the ladies for kicking ass on the push presses.
2:35, 2:33 on the squats. And let's just say I need to work on the push press. Nuff said.
Everyone else rocked this workout -- great work!!
Linda
2:10 and 2:10 on the squats, felt like my legs were gonna fall off.
push presses...yeah i dont even know but not a heck of a lot.
good job 5:30pm class.
must apologize if there is blood on the rowing machine or pull up bar, as i ripped my finger open. OOPS! :)
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