Max Effort Push-ups, 3 minute rest, Max Effort Pull-ups
WOD: For Time
50 Knee-to-elbows
50 DB Thrusters (30#)
50 Pull-ups
50 Push-ups
50 DB Cleans (30#)
Post maximum effort results and WOD time to comments.
Napping for time...
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15 comments:
51 push-ups
31 pull-ups
WOD: DFL
Best,
Jon
thats an awesome pic.
jon, id take dfl over my dnf. stopped at 21:25 with 20 push-ups and all the cleans to go.
23 pushups and 16 pullups. im just glad nigel didnt kill himself this am trying to top 35 pullups. whew.
44 pushups
29 pullups (both modified)
WOD: 22:59 w/20# and modified friggin' everything.
Busy, crowded and loads of fun today. Good work to all!
(Awesome pic, Neal. Indeed, man's best friend)
K.
31 pushups (need work)
30 pullups (PR)
WOD: 25:14 as Rx'd
Finished nauseous and bloody. Yeah Crossfit!
Great energy in the place this morning. It's exciting to see the new athletes that have come around recently as well as all the changes in the facility. Keep up the good work!
BTW: It may be a stupid question but what do dfl and dnf stand for?
dfl: dead f***ing last (coach glassman says, theres 1st, 2nd, 3rd, and dead f****ing last!)
dnf: did not finish
Neal, i still think a chihuahua would be more appropriate...less slobber too.
55 and 30 on the push and pull nonsense.
26.36 as Rx'd
Nice workout Neal; varied, interesting, not a lung burner which is always nice, and no pandemonium.
Are you going to put the wall of fame/pain back up? Because if you are me, Steve, Will, you and Jon are going to have to get serious about alpha status...Friday?
Nigel
oh, and when is J.T. coming to visit again?
N.
Napping for time is a WOD I could excel in. It's great to be back -
WOD - time: ~18 minutes at 1/2 Rx
aka FL (finished lamely)
Sarah
I don't think anyone realizes just how much effort is required to fall asleep on a foam roller. TOUGH! I have been building up to this level for quite some time.
jesus - especially when foam rolling your quads! ouch!
Neal,
I speak for all of us--your fitness level is astounding.
Your buddy,
Jon
Neal and the gang!! Hope all is well out there in boston. I should be making a trip out there when I gback. Crossfit boston is looking as solid as ever. Talk to you later.
-Paresh
Hey Paresh!
It'll be good to see you brother. Nic and Gene were up for the Cert--you would've been proud!
See you soon.
Best,
Jon
glad youre safe paresh - looking forward to your visit!
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