Max Effort: Double Unders
WOD: For time
20 Box Jumps
15 DB Hang Squat Cleans, (40,30,20# DB)
20 Split Squat Jumps
15 DB Snatches, (40,30,20# DB)
20 Plyo Push-ups
15 Dumbbell Thrusters, (40,30,20# DB)
20 Weighted Burpees, (20,15# DB)
15 Pull-ups
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3 comments:
i think there were 15 swings in between burpees, and then, it was 20 pullups.
15 and change with 30# db cleans and snatches, 20# db thursters, 15# db burpees, and a pretty good amount of burpee-induced wheezing.
oh and 34 double unders.... not a pr.
never fear, neal, i will beat your 50 soon enough.
4 double unders in a row (without singles in between)..my attempts to listen to the rope were hindered by my ability to keep up with it.
14:34 on the wod, mostly jumping pullups, 30's for the cleans and snatches, 25's for the thrusters and 20's or 25's for the burpees.
Jo
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