Skills: Forward roll, Handstand to roll, Cartwheels
WOD: "Fra-grace-elen"
21-15-9
Hang Clean Thrusters (95/65/45)
Pull-ups
200m Sprint
Do 21 Hang Clean Thrusters, 21 Pullups, 200m Sprint, 15 Hang Clean Thrusters, 15 Pullups, 200m Sprint...
Post Time and Load to Comments.
Leo, Sumo Deadlift High Pull, Fight Gone Bad.
4 comments:
15:23 with a set of sreaming lungs.
I mean really who thinks up this stuff!?!?! Uh, oh yea, nevermind.
-Will
7am class did great this morning! Big improvement overall with the cleans. Welcome, Tony!
13:54 with 65#
Welcome back, Marc!
Jo
15:45 as Rx'd. Tough one
Bart
Post a Comment