Strength: Thrusters
3-3-3-3
WOD: "Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
or
"Fran" 21-15-9
Thrusters (95)
Pull-ups
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2 comments:
7 AM Class did Fran this morning... 8:56 as prescribed.
For Thrusters, did #95, #115, #135 and #145 sets.
angie, 18:25, with a few real pullups, and the rest jumping. 6 minutes faster than last angie.
problems with upper back made thrusters inadvisable; did light front squats.
- fredrica
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