CFWU
Strength/Power: Split Jerk
3-3-3
WOD: "Throwing Up & Blowing Chunks"
50-40-30
Wall Ball
Slam Ball
Jumping Pullups
Pyrros Dimas in Training. He snatches more than you deadlift. Check it out!
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3 comments:
hey jon - thanks for posting that video.
all - i saw this posted on eva t's blog. watch it with the volume ON.
watch how explosive he is - and note his form!!!!
What a great WOD name - it felt pretty accurate too around the middle of Round 2. Finished in 19:56.
Split Jerk practice maxed at #145. Could definitely have done more, but my form needs work.
I've had this video linked on my site forever!
Haha Eva...you copycat ;)
I watch it whenever I need a little Oly motivation. The "volume on" comment refers to the narrative--the announcer tells us how much he's lifting as he does it. Dimas is flat-out amazing.
Best,
Jon
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