Skill: (3) 500m Rows, rest 3 minutes between efforts
WOD: 12-9-6
Bear Complexes (95/75/55)
Split Squat Jumps
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3 comments:
Rowing Sprints can leave you a little gassed, huh? 1:39, 1:42, 1:47 - really falling apart at the end of the last round.
WOD - #95, 10:59 and collapse.
i hear you on that one colin - i dogged it on my last one.
1:37, 1:40, and 1:50.
i eventually did the wod. 12:43 with 55#. poor form on the front squats out of the clean, acceptable form on the back squats.
and jo is an animal. awesome job this am!
1:55 for all 3 sprints...I may be slow, but am at least consistent.
11:30-something for the wod with 75#
Jo
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