Strength: Front Squat 5x3 (90% 1RM)
WOD: 9-15-21-15-9
Dumbbell Thrusters (40/30/20)
Knee-to-Elbows
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4 comments:
85# on the fs.
17:11? for the wod. dfl, but glad i stuck to the 30s. gotta keep working on strength.
happy friday all!
185# on the front squat
12.08 on the WOD with 95# bar
1.30 on the floor afterwards
nice one, Neal.
135# on the front squat
17.13 on the WOD. But by the end I couldn't elevate my knees much at all, and certainly not to my elbows!
Scott
125# on the squats
13:10 with 30#'s for the wod
Jo
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