CFWU
Strength: Shoulder Press
1-1-1-1-1-1-1
WOD: For Time
15 Pull-ups
20 Push-ups
30 Dumbbell Swings (40,30)
40 Dumbbell Snatches (20 each arm)
50 Sit-ups
Post loads used for shoulder press and time for WOD to comments.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
85# for Shoulder Press, 7:00 even for the WOD w/body rows, 35# for DB swings and DB snatches. Felt like a good old fashioned WOD from '05.
Happy V Day!
k.
150# Shoulder Press (PR)
WOD: 7:54, did sit-ups on the GHR
Best,
Jon
Post a Comment