Clean Practice (20 minutes
WOD: "Jackie"
1000m Row
50 Thrusters (45# barbell)
30 Pull-ups
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5 comments:
17:56 w/body rows and 35# for the snatches. Deceptively difficult.....but Jo! Congrats on your stellar pull-up performance!!!!
xxoo,
k.
18:01 this morning with a #35 DB and kipping (moderate improvement there...)
Jo rocks!
35# and kipping pullups?
The new alpha!
Me; 40# and sit-ups on the gluteham thing; 16.50.
Its great to be back; I almost acquired man-boobs while away!
nigel, really, can't you sign your name?
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