CFWU
Strength: 2-2-2-2-2-2-2
Clean and Jerk
Snatch Grip Deadlift
Complete all reps of C&J before moving on.
Jordan Jovtchev of Bulgaria.
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3 comments:
13:40 with jumping pullups
This workout could be renamed "Death by Burpees"
Scott
Yea, did Jon's lovely creation:
3 rounds
21 burpees
21 kb swings
12 pullups
13:24 with 1pd, pullups were mixed with body rows.
Good times with the 7am crew.
Jo
12 : 41
2 pood and and several rounds of 2 reps at 135# of clean jerks
leo
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