CFWU
WOD: "Crossfit Total"
Maximum Deadlift
Maximum Back Squat
Maximum Shoulder Press
You have three attempts at each lift, going for a one-rep maximum. Your score is the sum of your heaviest successful lifts for each exercise.
Post Crossfit Total and Lift Breakdown to Comments.
Andy Bolton pulls a World Record 1003-pound deadlift.
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3 comments:
CFT: 820
Deadlift: 405
Back Squat: 270
Press: 145
CFT:645
deadlift:285
back squat:255
press:105
thanks Jon.
leo
total: 405
dl: 180
squat: 140
press: 85
fredrica
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