CFWU
WOD: For Time
30 Pull-ups
500m Row
30 Pushups
500m Row
30 Thrusters
500m Row
30 Ball Slams
Skill: Ring Work
Inverts
Levers
Post Time to Comments.
Mike Powell and Carl Lewis battle for the long jump world record.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
5 comments:
Crazy team oriented version of the WOD today. Congrats to Daisuke and Mike in beating up Sam and Scott this morning (although i think that the way that the workout was structured, the larger team had the advantage).
Also, tabata one-arm DB snatches is a diabolical workout finish...
Sam and I did our very best in the WOD. We will be back and better next time, Daisuke, Mike and Colin!
On the tabats workout (20 seconds on, 10 seconds rest, 8 sets)
One-arm 20lb DB snatches: 7
Situps: 7
20:30, 30# dbs for thrusters and the new 20# slamball. new consecutive pull-up pr - 20!
and i found out that im a dork because i did non-competitive water ballet for 8 years.
what?
13:01, 30# DBs.
EC, that doesn't make you a dork. Wait...yes it does ;)
18-something, 20 pullups (not consecutive!) then 10 body rows, 25# dbs
fredrica
Post a Comment