CFWU
Deadlift: 1-1-1-1-1
WOD: 15-12-9 For Time
Weighted Burpees (30/20)
Handstand Pushups
Toe-to-Bar
Post Loads and Times to Comments.
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7 comments:
what a fun group this am!
pulled 215 (pr) and 12:55? (five seconds after Jo), pike PUs, and 20# for burpees but without the pushup. sue me.
Jon was highly motivational again today. He even lost a bet and did 20 burpees as a consequence.
Cleaned 255#
WOD in 10:40 using 20# dumbells
However, my form on the Toe-to-Bar was terrible.
Scott
11:34 I think for the wod w/20# dbs for the burpees and pike push-ups aaaaaand modified toe-to-bar-while-flat-on-my-back-with-a-medicine-ball. Yeesh.
Deadlifted 215, not quite pr.
Super fun crowd this am. All we needed was some cocktails.... :)
-k
235# for the deads
12:40 something? for the workout, 20# Dbs, piked pushups and modified toe to bar.
Major props to Eileen, Marcia and Jess this morning on the deadlifts...relative to their bodyweight, they were moving some serious poundage.
Jo
Oh hell, there's no way my time was 11:34...maybe more like 13:34.
There was just too much chatter going on to remember...
k.
Scott,
You deadlifted 255. If you cleaned it, I'd be out of a job.
I deaded 455 (pr), 11:01 for WOD.
Best,
Jon
conrgats jon! closing in on 3x bw!
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