CFWU 2X15
Shoulder Press
5-3-2-1-1-1
WOD
5 Rounds For Time:
500 Meter row
135 pound Bench press, 15 reps or
50 Pushups
Post time and weight used for shoulder press to comments.
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2 comments:
6am
Our class did OHS for the skill practice and I used 75#. WOD = 4 rounds, something around 25 minutes? And modified pushups. Tough one.
Linda
Struggled through this today. Good thing I like to bench.
19:50 as Rx'd
Note to self: Pace yourself in the first row. It really hurts later if you push it a bit.
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