CFWU
Strength: Max Thruster
5-3-2-1-1-1
WOD: Three Rounds for Time
400m Sprint
20 Pull-ups
Christian Cantwell throws a bomb at the USATF National Championships.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
3 comments:
175 on the thruster, 7:40 something for the WOD.
Yeah, running!
Best,
Jon
105 on thruster, failed at 115.
11:29 on wod - subbed body rows, the blister is back.
nice work kiki and sam!
115# on the thrusters failed at 125#
12:20 something for the workout subbed row for the run... Yes I know I'm the slowest rower "in the world"
you too EC!
Sam
Post a Comment