CFWU
Strength: Back Squat
8-8-8
WOD: For Time
75 Dumbbell Thrusters (30/25/20)
75 Jumping Pullups
75 Dumbbell Thrusters (30/25/20)
Post Loads and Time to Comments.
NH Native Bode Miller.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
Squat Loads: 165#, 205# and 225# for 8 reps each.
WOD - 30# DBs, 16:11 as Rx'd
WOD was the toughest workout yet.
Squat - 135#, 155, 165 for 8 reps each
WOD: 25# dumbbells, 17:28.
Post a Comment