WOD: Maximum Effort
200m Sprint
Rest 2 minutes
200m Sprint
Rest 2 minutes
200m Sprint
Skill: Max Rep Snatch
Snatch for One Minute (45/75/95/115)
Rest 3 minutes
Snatch for One Minute
Rest 3 minutes
Snatch for One Minute
Post Sprint times and Snatches completed for all three rounds.
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5 comments:
Sprint: :28, :28, :30
Snatch (95): 7,7,9
Great work by a lot of strong guys at the 7 am. Thanks for giving it everything, gentlemen...not that I'd expect anything less.
Best,
Jon
Sprint - :28, :27, :27
Snatch (95): 9, 9, 12
Many of these snatches were imperfect, but I could definitely feel improvement in them as I focussed on the specifics.
subbed row (300m) for run - damn hamstring. :58, :59, :59.
snatch(75): 5,6,5 and they were ugly! pretty sore from last night this am.
Sprint :30, :31, :32
Snatch (45): 7, 8, 8
Sprints looked easy when I see them on the board but I was absolutely smoked by the end.
First time doing snatches, focused on form but still have a long way to go.
-Daisuke
Sprint (.30, .32, .30)
Snatch 135 (7, 9, 9)
Fun!
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